Sandy Recommends
Products & Tips for Living with MSA
I have lots of ways of coping with my MSA diagnosis, and things that help me not only get through, but thrive! It could be a product I love or a funny video. Below are some favorites. I hope you find these MSA friendly products and tips as helpful as I have!
- Spending time with my family
- Working out with my trainer Tonya
- CBD Roll-on: works amazing!
- Cold Plunge
- Rock it Out
Things that help me:
Nothing expressed should be considered or used as medical expertise or advice. The methods used to win each day are specific to Sandy Hahn and his current position. He shares what worked for him, and this may not work for everyone.
- My treatments and supplements
- Meditation every morning and evening
- Adderall
- Testosterone
- Rebuilder unit 2 times a day on my hands and feet
- LZR Ultrabright red light therapy 2 times a day all over my body
- Seeing my trainer 2 times a week
- Riding my recumbent bike as often as I can for at least 30 minutes
- Stretching, light weights and yoga poses
- Stretch Lab every week
- Infrared sauna and cold plunge 3 days a week
- Methylene blue liquid and pills
- Chiropractic appointments each week
- Breathwork with Leeann and Dan Brule
- Acupuncture
- Hyperbaric chamber
- NAD therapy
- Lots of reading
- Juvent therapy
- Compression Therapy
- Trifecta light therapy
- Vision Therapy
MSA Workouts & Wellness Testimonials
Find relief and strength through these MSA friendly workouts that have helped me too!
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@yogi_bryan Time to take a quick break with yours truly 🌟 #yogibryan #OverwatchMe #stressrelief ♬ Ambient-style emotional piano – MoppySound
Coping with MSA Means Keeping a Smile...
Please note: videos may contain graphic language
Playlist
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